How to Change OUR Thoughts to Change Emotions Pt1

In this video, I’ll be discussing how our automatic thoughts lead to experiencing certain emotions, and how these thoughts influence how we react and the outcomes that result from these actions.

I’ll be talking about how you can put your emotions into words in order to separate thoughts from emotions, and understanding the differences between what we think about, compared to what we feel, and how that can change when we learn a very simple technique…

Chapters:
00:19 Intro
01:15 How our thoughts Influence Our Feelings
03:07 What am I Feeling?
04:53 What am I Thinking?
06:48 What am I Feeling?
07:47 What can I do about that Thought?

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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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