What’s Really Causing Bad Posture? Short vs Long Muscles Finally Explained!

If you have already tried to improve your posture but still haven’t seen the results you want, then you need to learn the difference between short and long muscles so you can finally get a clear answer to what’s really causing your bad posture.
00:00 - Start
00:35 - Part 1
02:09 - Part 2
04:13 - Part 3
05:37 - Part 4

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.