10 Exercises To Burn Belly Fat At Home In 4 Minutes

The reason weight training has such a prolonged calorie-burn effect is because the greater the intensity, the more oxygen your body will need post-workout to recover and repair muscles.

By choosing exercises that ramp up that after burn effect, you get more bang for your buck in the long term. Muscle is the most metabolically active tissue, so the more of it we have, the more effective we are at burning calories all day long.

But, which exercises burn the most calories exactly? Unsurprisingly, on a list of the best burners below—ranked in order of effectiveness—aerobic exercise tends to win in terms of immediate results.

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Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

Booty and Thigh Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

Muscle Growth Workout
https://www.youtube.com/watch?v=s8-2DWVVOaM&t=51s

Thigh and Hips Workout
https://www.youtube.com/watch?v=twEt5vKEN5Q

30 Minute Tone Oblique
https://www.youtube.com/watch?v=s_C9vMHhve0&t=9s

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