Did all that hard work of dieting and exercise pay off? | Skinny Limb Ep 13 | Know and Grow

Working on getting your cholesterol and LDL numbers down? Will diet and lifestyle changes work without prescription medication? Today I share my test results. (I am not giving medical advice. Consult your doctor, do your own research and make an informed decision.)

●PLANT BASED WHOLE FOODS
- The Plant-Based Diet Cookbook: 21-Day Meal Plan of Easy Plant-Based Recipes for Weight Loss and Lifelong Health: https://amzn.to/3xsjPFO
-High Carb Hannah YouTube channel: https://www.youtube.com/c/HighCarbHannah

●WEIGHT WATCHERS
-How to Use the WW App: https://www.weightwatchers.com/us/how-it-works/ww-app
-Introducing New ZeroPoint™ Foods!: https://www.weightwatchers.com/us/how-it-works/personalpoints/zero-point-foods
-Weight Watchers New Complete Cookbook, Smartpoints™ Edition: Over 500 Delicious Recipes for the Healthy Cook's Kitchen Hardcover: https://amzn.to/37eqPgx

●LOW CARB
- Dr. Eric Berg’s YouTube channel (great resource for Keto and all kinds of health conditions): https://www.youtube.com/c/DrEricBergDC
-How to Start Keto Correctly - Dr. Berg https://youtu.be/dR6TnC1RY_8
-23 Signs Your Body Is Deficient in Nutrients: https://youtu.be/UqLuyop6Xtc
-Dr. Eric Berg’s Healthy Keto & Intermittent Fasting A Simple Overview: https://amzn.to/3CV9V1T
-Dr. Eric Berg’s The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great: https://amzn.to/36tPInU

●EXERCISE
-What Happens To Your Body When You Start Exercising Regularly | The Human Body: https://youtu.be/rBUjOY12gJA
-Jillian Michaels - 30 Day Shred DVD: https://amzn.to/3uXXUFx
-Leslie Sansone: 30 Day Walk Off Kit: https://amzn.to/3KNGwtS
-Leslie Sansone: 4 Mile Power Walk: https://amzn.to/3JDO1lG

●AIR FRYERS
-COSORI Air Fryer Oven Compact 3.7 Qt, Suitable for Families of 1–3 (medium sized air fryer): https://amzn.to/3ObCOfG
-COSORI Air Fryer Oven Combo 5.8QT Max Xl Large Cooker (large sized air fryer): https://amzn.to/3jzL62z

●MAP MY WALK APP
-Map My Walk Tutorial. [GET FIT WITH WALKING NOW]: https://youtu.be/gv25Z_HTFoE

Included above are paid Amazon links that will direct you to Amazon.com. As an Amazon Associate I earn from qualifying purchases. Commissions Earned. There is no cost to you!

●MY LINKS
Website: https://knowandgrow4life.com
YouTube: https://youtube.com/channel/UC-_V49e-dkd1ZSeeJ6uoIvg
Facebook: https://facebook.com/knowandgrow4life
Twitter: https://twitter.com/KnowandGrow4
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God bless you!