15 minute Guided Meditation for Transforming Thoughts and Emotions.

This guided visualization meditation for transforming thoughts and emotions is designed to train the brain to upon thoughts as mere occurrences, thus reducing the emotional charge that they bring. Thoughts are mere secretions of the brain, and to separate thoughts and emotions allows the mental compliance of letting thoughts come and go, like currents moving down stream.

This visualization meditation helps you recognize the kind of thoughts that might pop up other times; therefore, utilizing the concepts within this meditation at any time unhelpful thoughts try to invade.

Like a day transforming to evening, gentle waves transforming to a storm, or like a rough current transforming to a gentle stream, our thoughts move with the tide of our control.

If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw

Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ

Connect with me!!!

Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com

Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/

Writing and Body Language website: www.writinghealthandcbd.com

Twitter: https://twitter.com/SharleneAlmond

Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel

Pinterest: https://www.pinterest.com/sharlenealmond/

LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/

Instagram: https://www.instagram.com/writinghealthandcbd/

Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#GuidedMeditation #Relaxation