POSEIDON 202X 🦍 GOYAADi.FIT

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POSEIDON
REPS EXERCISE
WARMUP
3 SUN SALUTES
20 BUTT KICKERS
10 WINDMILLS
25 JAX
10 PLANK ATW
30 FLUTTER KIX
6 SUPINE TWIST
1 7-7-7 CURLS
1
15 JAX
15 STRIDER JAX
5 PLUS JAX
12 KNEE UPS
2
5 SQUAT CURL
5 PUSH 2 ROW
20 TOE TAPS
10 KNEE HUGGERS
3
10 KNEE KIX
6 ATW KIX
5 JMP DBL KIX
8 INCH UPS
4
20 JAB CROSS
3 BURPEES
10 PLUS JAX
15 L PLANK LIFTS
5
10 STEP 2 KNEE
10 SPRAWL JAX
10 BOX PUSH UPS
15 R PLANK LIFTS
6
10 LUNGE HOPS
10 EXTREEM MTN
6 GORILLAS
30 REV PLANK
BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT