HADES 202X 🦍 GOYAADi.FIT

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HADES
REPS EXERCISE

WARMUP
3 SUN SALUTES
20 BUTT KICKERS
10 WINDMILLS
25 JAX
5 PLANK ATW
60 FLUTTER KIX
10 PUSH UPS
12 PLANK KNEES

1
10 LUNGE HOPS
10 SQUAT JAX
5 SPRAWL UPS
10 LUNGE HOPS
2
20 JAB CROSS
10 PLUS JAX
6 GORILLAS
30 STRIDER JAX
3
5 3 WAYS
5 BENT ROWS
1 7-7-7 CURLS
12 PLANK LIFTS
4
10 FRONT KICK
10 DONKEYS
10 SQUAT HOPS
15 WIDE UPS
5
10 LUNGE 2 TWIST
20 MTN CLIMBER
5 SQUAT JAX
15 BRIDGE UPS
6
20 JAB CROSS
6 GORILLAS
10 EXTREEM MTN
20 SPIDEY UPS

BURNOUT1
150 BIKE
30 SPRINT
BURNOUT2
150 BIKE
30 SPRINT