3 years ago

How can I relax in 3 minutes? What are self-hypnosis technique?

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Hello and welcome to the Ancient wisdom modern mind podcast and today I have a simple self-hypnosis technique, a self-hypnosis audio that will help you quickly sooth away stress, worry and exhaustion in just 3 Minute. Which is also imbedded with the Harmonics 528 Hz frequency for a physical & mental wellness boost.

This quick self-hypnosis tool will help you lower your stress levels immediately!

Relaxation expands our awareness and makes us more balanced and mindful, and the person who resonates with calmness has a greater inner peace - and this is the starting point for a world where we live in Unity, Peace and Harmony with each other.

This 3-Minute relaxation with Schumann Resonance imbedded will enable you to Relax Instantly Quickly with this Self Hypnosis Audio.

Learn how to relax instantly with this quick self-hypnosis tool Jason teaches you in 30 seconds or less to dramatically lower your stress levels which will have a wonderful impact on every area of your life.

Join the journey to reach that calm state of mind and I recommend that you use this technique least once a day to relax and calm yourself.

If you like the podcast, please SUBSCRIBE and don't forget to press the bell 🔔, 👍 like, comment and share. Stay safe.

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▶️ Other Videos:
• Guided Breathing Meditation for 10 Minutes | Cultivate Stillness and Relaxation: https://youtu.be/DFi0uYNvSGI
• How to do Moon Gazing Meditation (Trataka) | Best Meditation Techniques: https://youtu.be/wK6SuHzzw7k
• Buddhist Tales | The Parable of Truth and Falsehood: https://youtu.be/TA6hrHBQzB4
• How To Do Zazen Meditation | Free Guided Details Zazen Breathing & Posture: https://youtu.be/sNFTH2v6onE

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