Grief Recovery Guided Meditation - Releasing Guilt | Alpha Waves

​ @Brave Enough - Renew, Recreate, Recover: YOU
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Meditation has been shown to provide relaxation and healing. In this mediation, we work to release any guilt we may have over our loss whether it be the loss of a spouse, child, loved one, job, or major life change. Self-care is important for our physical and mental health. I hope you find this time helpful in your recovery.

Remember this is not a substitute for professional help.

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