Hip impingement: 2 exercises for alleged bone on bone hip pain

Been told you have hip impingement (FAI) and worried about bone on bone hip pain? In this video we'll dive into questions you should be asking about bone on bone hip pain and exercises you can do to beat your hip pain and improve your hip mobility

The current conventional medical perspective on bone on bone hip pain can you leave you feeling helpless and ready for hip surgery. However, when you look at the science of hip impingement and bone on bone hip pain, you quickly discover that the medical approach is not backed on rigorous research.

Matt presents two exercises that he's seen help people with alleged bone on bone hip pain and femoracetabular impingement (FAI). These exercises address the muscles around the hip joint. The focus on muscles is important to restore function and relieve pain. The bones themselves from a practical standpoint, are highly unlikely to be the cause of pain. Muscles, on the other hand, are well-known to generate pain and discomfort and are the most likely source of hip pain - whether your diagnosis is arthritis, FAI, or a hip labral tear.

MORE RESOURCES

The FAI Fix - http://bit.ly/thefaifix

Hip pain: why you should ATM (always think muscles) - https://www.youtube.com/watch?v=9k_FtDK68_k
FAI and arthritis - https://www.youtube.com/watch?v=VL8Gsjo6_tI
Hip arthritis: what doctors won't tell you - https://www.youtube.com/watch?v=L0CA5YxF8Cc
Contract/relax stretching - https://www.youtube.com/watch?v=BLGcxQoRIp8
Guidelines for pulling your hip in place - https://youtu.be/sKQI7QBr9Cw
How to improve internal rotation - https://youtu.be/z4kTQCXkkUk
Hip arthritis - what doctors won't tell you - https://www.youtube.com/watch?v=L0CA5YxF8Cc
Do I have a hip labral tear? https://www.youtube.com/watch?v=lcsZl3W22Oc

Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix

Healthy Hips 1: https://bit.ly/UHhips1

----

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com