Zach Moore Podcast 10 Clip - What the Cruciferous?

In this clip, I talk about two different sides on the debate over a compound that may or may not have a negative impact on your body.The discussion is over cruciferous vegetables being goitrogenic. In other words, are foods like cauliflower and broccoli able to have a negative affect on thyroid function.

There are two different forms of opinion as well as research that supports the positive and negative determination of cruciferous = goitrogenic.

Interesting conversation, make sure you look at both arguments and make your own decision using evidence!