Is Watermelon Keto?

Is Watermelon Keto?

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Watermelon is the perfect summer fruit. There’s nothing better than eating a juicy watermelon on a hot day. But if you’re on a ketogenic diet, you might be wondering “is watermelon keto” and if it’ll knock you out of ketosis. So in this post, I’ll talk about eating watermelon on keto, yummy watermelon keto-friendly recipes and some alternatives. Can You Eat Watermelon On A Keto Diet? A cup of watermelon contains 11 net grams of carbs, and because you must restrict carb intake to between 30 and 50 grams per day to stay in ketosis, you can eat watermelon on...
Source: https://theketoupdate.com/is-watermelon-keto