3 behaviours that improve my recovery…

3 behaviours that improve my recovery!

Based on my @WHOOP estimated data:

✅Getting 90%+ of my sleep need.
❌Alcohol significantly reduced my recovery.
✅Supplements like creatine & magnesium have influenced a better recovery.

Data empowers me!! That’s why I love using @whoop ! It enables me to track my behaviour into an easy diary everyday, so over time I can see in my weekly & monthly reports how various aspects of my lifestyle impacts my recovery.

Now it’s down to me to apply this data to enhance my recovery!

If you’d like a free month using @whoop then go to http://join.whoop.com/crockfit or click the link in my bio! Join team #CrockFit in WHOOP! COMM-CRCKFT

Recovery is everything guys! Let me know if you have any questions! 🔋💪😄

AD

#fitness #health #recovery #whoop #rest #sleep #workoutrecovery #fitnessuk #data #fitnessmotivation #crockfit #crockfitcommunity #short