Home Leg Exercises without Equipment

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The Essential Keto Cookbook (Physical) - Free + Shipping
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The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

0:00 Dynamic squat
0:43 Walking Lunge
1:35 Pelvic Bridge
2:18 Bandhasana
3:10 One Leg Squat
3:53 Single Leg Heel Touch
4:46 Sliding Legs

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