Secret to manage your mood swings

Anger, depression, sadness are the most common moods that we all try and overcome. But what can be the ideal way to overcome it. Having an ice cream makes us all feel better or a massage or talking to someone.

It is all dependent on our five senses which if worked on can calm us down anytime. Thus, we must try the remedies mentioned in the video to overcome feelings like anger, sadness, depression etc.

Concept by - Biju Jayaraaj