What is Body Checking? And Other Subtle Eating Disorder Signs

Eating disorders and disordered eating habits are a nuanced, complex subject. Because they take so many different forms and affect each of us differently it can be hard to identify the line between disordered eating vs an eating disorder. While most people have engaged in disordered eating behaviors from time to time this does not necessarily indicate they have an eating disorder. Conversely, not everyone who is experiencing an eating disorder fits the stereotypical ‘image’ we so often associate with such conditions. Eating disorders thrive in secrecy, so the signs may be subtle and easy to overlook.