Is Garlic Keto?

Is Garlic Keto?

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Garlic is a potent vegetable that fights multidrug-resistant E. coli, dangerous parasites, and chronic inflammation. But is garlic keto-friendly? In this post, I’ll go over everything you need to know about garlic. I’ll cover if it’s keto-friendly, the health benefits of daily garlic consumption and some alternatives. Can You Eat Garlic On A Ketogenic Diet? You can eat garlic on a low carb diet. One clove of garlic only contains a gram of net carbs and four calories.  To get some garlic in my diet, I like crushing a few cloves with a garlic press, adding some coconut oil with...
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