Lynne Wadsworth - 5 Simple Steps to a Healthier You; How to Thrive in Menopause

"There is nothing to stop us other than us." -Lynne Wadsworth

Feeling sluggish and fatigued?

How to live joyfully in our mid-life?

This episode is about guiding men and women in navigating the tumultuous waters of midlife. Also addressed are issues about the perception that you don't look good enough, conquering our own selves, understanding that looking good is not an outward thing, and how we may begin to love ourselves on the inside.

Lynne Wadsworth is the founder of Holistic Health & Wellness, curator of the Energized Healthy Woman’s Club, Board Certified Holistic Health Practitioner and a Certified Wellness Cooking Instructor. Her mission is to offer holistic solutions to the weight-gain, migraines, extreme mood swings and other health challenges that often accompany this phase of life through results-based and proven natural remedies.

Check out this episode's highlights:
-How to overcome the impression that you don't look good enough
-How our emotional relationship with ourselves affects our physical shape and performance
-The most efficient way of balancing your hormones
-Why we are unable to do what we used to do
-Does spacing out meals help lose weight and stay healthy
-The Functional Medicine Approach
-The advantage of addressing issues energetically
-The healing power of self-love

Connect with Lynne:
Website: https://holistic-healthandwellness.com/
Facebook: https://www.facebook.com/holistichealthandwellnessllc

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