Name: Zercher Squat
Uploaded: 2022-06-22T19:00:08+00:00
Duration: 2 min 50 s
Description: This video shows how to do Zercher Squats. The Zercher Squat is a squat variation, lower body exercise. It's a compound exercise that strengthens the glutes, legs, biceps, and core. It helps build sta

3 years ago

This video shows how to do Zercher Squats. The Zercher Squat is a squat variation, lower body exercise. It's a compound exercise that strengthens the glutes, legs, biceps, and core. It helps build stamina and improve athleticism!

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