Sleepy Ocean Waves Ambient Noise // Sleep Meditation for Women

Listen to the ambient noise of sleepy ocean waves as its rhythmic sound helps you breathe fully. Let the rumbling of waves capsize all the negative thoughts and lift up all the positive ones as if they were grains of sand.

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#sleepsounds
#ocean
#waves

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.