Legs for Days - 20220623

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3 years ago
9

“Give yourself permission to step into your greatness.” – Dave Gambrill

TAKE THE FIRST STEP!

Today's Leg Workout Routine:

Barbell Squat
Set 1 : 45x5
Set 2 : 135x5
Set 3 : 225x5
Set 4 : 315x5
Set 5 : 365x5
Set 6 : 365x5

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x12
Set 4 : 200x12

Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Machine Hip Abduction
Set 1 : 200x20
Set 2 : 250x20
Set 3 : 250x20

Machine Hip Adduction
Set 1 : 200x20
Set 2 : 250x20
Set 3 : 250x20

Machine Back Extension
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20

Machine Torso Rotation
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20

Raise the Black T-Shirt: https://raisetheblack.live/

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