Premium Only Content

Easy and Slow Breathing Technique - 3 rounds w/ 30 breaths: relaxing 432Hz + OM
Guided breathing to alkalize your body and straight your immune system.
- Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times.
- Then let the air out and hold for as long as you can without force. Hold the breath.
- Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
- Holding your breath, squeeze your belly, neck and then the head.
- Let the air out naturally and then relax.
- Repeat this process for 3 times!
- Listen to your body and go with the flow!
- Enjoy & have fun!
ROUNDS:
(0:00) round 1) - 30 breaths + holding your breath for 1 minute
(3:37) round 2) 30 breaths + holding your breath for 1 minute and 30 seconds
(7:30) round 3) 30 breaths + holding your breath for 2 minutes
(11:57) relax, subscribe, like and share!
#BreathingTechnique #3roundsNewVox #GuidedBreathing
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
12:25
medit-o-rama
2 years ago $0.14 earnedEasy Guided Breathing - 3 rounds Wim Hof Breathwork
1.14K -
1:04:10
The Connect: With Johnny Mitchell
8 hours ago $3.33 earnedTucker Carlson's INSANE Take On Civil War In America, Calls For Fascism
18.6K36 -
DLDAfterDark
6 hours ago $3.30 earnedThe Return of Marine Gun Builder? MGB, DLD, BDG&G After Hours Armory
20.9K3 -
28:39
Afshin Rattansi's Going Underground
1 day agoDonald Trump’s Gaza Peace Plan: A Pivotal Moment or Farce? (Palestinian Deputy Foreign Minister)
27.4K6 -
3:31:29
SavageJayGatsby
7 hours ago🔥 Spicy Saturday – Let's Play: Prison Life 2🔥
45K2 -
4:34:18
cosmicvandenim
13 hours agoCOSMIC VAN DENIM | WARZONE HORROR
18.8K1 -
29:09
Stephen Gardner
11 hours ago🚨Trump DECLARES WAR on TERRORIST LEFT!
31.3K56 -
4:16:00
NellieBean
6 hours ago🔴 Lost Girl looks for Lost Village
9.48K -
30:07
JohnXSantos
1 day ago $1.02 earnedWhy Clothing Brands NEVER Fail- Master Class
8.53K -
4:08:42
Spartan
5 hours agoOMiT Spartan | God of War Ragnarok, College Halo match @ 9:30 EST, then ranked or more GoW:R
4.82K