Chakra Alignment Meditation | Healing Music & Sounds | All Chakra Healing and Alignment

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There are two types of Chakra Medication
1-Healing and Relaxation
2-Spiritual awakening and practice – Should be done with a spiritual teacher
Meditation for chakras is advised to meditate for all of them to bring all into a balanced state of function in a quiet place, this music will help.
Assume lotus position for mediation. If you want to also incorporate mudras or hand position and mantras to chant for chakras you can (in order to remember all the mudras and mantras we advise buy a poster and have it in front as a guide at first). You can start with both mudras and mantra chant at the beginning or you can alternate it until the routine is remembered properly and not mixed up. Start to meditate to balance the chakras from root chakra and up and dedicate several minutes to each one. To remember all chakras please associate colours to the chakras. If successful, a great energy and well-being is felt to flow through the body.

Chakras are identified as energy centres which are important to be in working order and to be aligned. In spiritual context, chakras belong to the spiritual body and assist it to connect with the physical body.

1 Root Chakra – Muladhara; Red Coloured and the Earth element; Mantra is LAM – I am
It is positioned at the base of the spine. It governs the connection to the wider world and the fundamental needs such as needs for food and shelter and the misalignment may cause emotional and physical disturbance such as digestive issues

2 Sacral Chakra – Svadhisthana; Orange Coloured and the water element, Mantra is VAM – I feel
It is positioned below the navel. It is involved in creativity of the individual governing reproductive organs and imagination; making it essential in coping with new experiences and exploring the world

3 Solar Plexus Chakra - Manipura; Yellow Coloured and the fire element, Mantra is RAM – I do
It is positioned in the level of stomach, fundamental to digestion and has a spiritual role. Its balance assist embracing and understanding spiritual experiences and translated our desires into action

4 Heart Chakra – Anahata, Green Coloured, air element, Mantra YAM – I love
It is positioned at the centre of cardiovascular system and its function is tied to the surrounding organs. Imbalances can cause issues with lungs and respiratory functions and heart and cardiovascular functions such blood pressure. Balance of this chakra allows to form emotional connections with people, compassion and inter-connectedness

5 Throat Chakra –Vishuddha, Blue Coloured, ether element, Mantra HAM – I speak
Positioned at the throat level near thyroid glands. Its function is to govern throat, neck, mouth, tongue, self-expression and communication. Also, confidence and understanding is connected to the function of this chakra. Its imbalance can cause physical issues and isolation, infection and hormonal imbalances

6 Third Eye Chakra – Ajna, Indigo Coloured, light element, Mantra SHAM – I see
It is positioned just above the eyebrow level. Its function span from insight and intuition in both mundane and spiritual levels. Balanced chakra assists in in proper world perception and self-inter-connectedness with the world and beyond and to understand it better

7 Crown Chakra – Sahasrara, Purple/White Coloured-It embodies the spirit, Mantra OM – I understand, or it is called Thousand Petal Lotus
It is positioned at the top of the head is the finishing business of all other chakras. It is the most spiritual chakras and governs spiritual consciousness and potential awakening to the dimension of the Divine. If all of the chakras is balanced and healthy and with healthy energy flows; the crown chakra interconnect with the wider world. Balanced Sahasrara leads to sense of peace, well-being and confidence

-Music has shown time after time to benefit for relaxation, sleep, even focus.
-Visual cues will orient or highlight critical information. It will assist in controlling where the viewer will look or direct attention.
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1-Guide attention
2-Increase time attention to to a given task into learning that task
3- May reduce extraneous load on working memory
4- Can improve efficiency, processing
5-May enhance learning and retention during learning process
(Source: The Learning Coach)

Credits:
Chakra Information: https://blog.mindvalley.com/chakra-meditation/
& https://mindworks.org/blog/chakra-meditation/

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