Special Guest Interview - Robin Nickell from Mindful Mechanics

I am pleased to present The Exceptional Life Podcast's very first guest, Robin Nickell, owner and facilitator of Mindful Mechanics. Mindful Mechanics is a corporate and individual mindfulness training organization.

During this interview, Robin and I discuss practices such as meditation, breathing exercises, subconscious reprogramming, journaling, and yoga. We discuss common limiting beliefs and disempowering thought patterns that unwittingly run peoples lives automatically and subconsciously! We dive into the neuroscience and research that back up the power of mindfulness training. This allows one to restructure their life, change deeply rooted limiting beliefs, instill more happiness, joy and confidence as well as attracting more of that which you desire!

This was a great conversation with a wonderful human being who is doing amazing things in this world! If you are interested in learning more about Robin and her programs then check out: www.mindfulmechanics.org

Thanks for watching! Be Exceptional!
-Michael Anthony