Guided Meditation for Releasing Anxiety and Stress.

This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to.

Instead, of allowing these emotions to hold you in a state of anxiety, we will focus on bringing them to the surface, acknowledging their place, and understanding why they have occurred.

We will then focus on how these emotions make us feel physically, and visualize a message that you can use every time you feel stressed or anxious.

This guided meditation for Understanding Anxiety and Stress is designed for you to recognize the emotions that lead you to anxiety, and how to treat these emotions when they arise.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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