RED-S revisited

With recent happenings and looking at our athletes over the years, Relative Energy Deficiency for Sport or RED-S has become a topic that needs to be discussed. From my experience as a coach a lot of recreational runners attempt to train for a marathon and lose weight at the same time. Often this, at a minimum, leads to plateaued performance. At a worst, it can lead to significant health and injury issues. Your running needs to be supported by the right fueling and this is often overlooked.

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