MIKE MUTZEL 1 | NO PROLONGED FASTS…focus on finish eating earlier & having an effective workout

http://www.DoctorsToTrust.com
presents episode 491 | Mike Mutzel
High Intensity Health podcast

Fasting, whether...
-prolonged;
-alternate day;
-intermittent (time restricted)
Enhances autophagy-
-preventing protein aggregates
-decrease blood sugar
-improve insulin sensitivity
-decrease fat infiltration in the liver
-potentially reduce cancer risk by decreasing mTOR

Fasting: in context...
Who is it for?
Those who are
-sedentary
-insulin resistant
-don't exercise regularly
Why is fasting good for this situation?
-not adding movement into lifestyle to improve blood sugar health
But, if trying to exercise, build muscle mass, fasting may not be
-best solution (will share modified fast for exercising)

"You want to get the benefits from
physical activity...but if you are
doing exercise AND fasting all the
time: one of those things will not
supported most beneficially"
If exercising, getting into a
-state of oxygen debt
-fasting is not going to help you have a good workout
"Most people have a better workout when not fasting
-have had Robert Sikes (world class body builder) &
-Dr David Jockers (Chiropractor, owner Exodus Health Center)
-both exercise fasted

"But most people, when fasted,
won't have the best exercise
session"
For longevity,
-supporting lean muscle mass
-preventing age-related muscle loss
-improving blood sugar health
"You should prioritize your exercise sessions...
-and worry about fasting later"

Have had clients switch this up...
-getting better results
"Hard after promoting intermittent
fasting for years..."
-would be dogmatic to promote
same old things without tinkering
and testing different things
-prolonged fasts, severely restricted eating window, while can be
beneficial for sedentary, obese, those unable to exercise...
-most benefit from time-restricted eating, finishing earlier in day
-focusing more on having good exercise sessions

|||||||||||||||||||

doctorstotrust.com
HighIntensityHealth Youtube Channel

Original Youtube: https://youtu.be/0cyyGDdYy6o
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition