Is Quinoa Keto? Yay Or Nay?

Save
3 years ago
5
keto keto diet custom keto diet ketodietforbeginners ketodiet ketorecipes ketodietp

Is Quinoa Keto? Yay Or Nay?

Create a Customketo plan here:
http://bvyml.bemobtrcks.com/go/f321350f-7946-4d7b-bf40-34de74b40037

Quinoa is a popular superfood in the health community. It’s packed full of copper and manganese, and the high fiber content aids digestion.
But is quinoa keto-friendly?
Well, in this post, I’ll go over if you can eat quinoa on keto and some keto-friendly alternatives. Can You Eat Quinoa On A Ketogenic Diet? No, you can’t eat quinoa on a keto diet. One cup of cooked quinoa contains 39 grams of carbs, the same as brown rice. This serving will easily kick you out of ketosis.
It has a glycemic index or GI score of only 53, but it still...
Source: https://theketoupdate.com/is-quinoa-keto-yay-or-nay

Loading comments...