Vitamin K2 & Cardiovascular Health - Clearing the Confusion

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ABOUT THIS VIDEO: There's the popular notion that vitamin K2 moves calcium from arteries into the bone. This is a process that may adversely affect plaques that are already stable. But there are other plausible mechanisms on how vitamin K2 works.

Chapters
0:00 Introduction
10:05 What is vitamin K2? (A brief history of vitamin K; vitamin K1 vs. vitamin K2)
12:48 Vitamin K2 benefits - vascular calcification, bone growth, arterial plaque removal
15:25 Vitamin K2 benefits - diabetes, prediabetes, insulin resistance
22:00 Q&A section

Here are the articles we used for discussion:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471136
- https://care.diabetesjournals.org/content/33/8/1699
- https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(17)31256-1/fulltext

Read more about vitamin K2 here: https://prevmedhealth.com/vitamin-k2-cardiovascular-health-whats-the-real-score.
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🩺ABOUT DR. BREWER
Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic.

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