10 Warning Signs Your Body Needs More Zinc

Here are ten warning signs your body needs more zinc - an essential trace mineral. In the developing world, dietary zinc deficiency is prevalent, impacting nearly two billion people. And while the body does not require large amounts of this nutrient, it is possible that you’re zinc deficient. Aside from inadequate dietary intake, other zinc deficiency causes include abnormal zinc loss, inadequate absorption, and impaired utilization.

Zinc is necessary for sending messages along biochemical pathways and maintaining the health of your nervous system. It is also crucial for the health of your skin, immune system, musculoskeletal system, and your reproductive system.

The health benefits of zinc cannot be overstated. Likewise, a lack of zinc can cause detrimental effects. So pay attention to your body and don’t ignore these signs and symptoms of zinc deficiency.

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