Beginner's Warm Up Routine

*Originally uploaded elsewhere Spring 2017. This was our first professional location, after buying and merging with Red Light Martial Arts. We were at this location between 2016 and 2018. 316 W. McDowell Rd., Phoenix, AZ 85003. We changed the name during this period to Renaissance Wing Chun. We did not film many videos here, and did not keep record of the dates of production.*

~COME TRAIN WITH US~
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• Music: Bass Walker by Kevin MacLeod is licensed under a CC Attribution 3.0.
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• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

~OP:
This is the basic warm up we perform at the beginning of each class. Each exercise has its own set of progressions to grow with your abilities. This is NOT meant to be a stand alone exercise routine.