Patellar Tendon Isometric: Starting From Ground Zero
3 years ago
35
#kneepain #patellartendon #basketball
2 Exercises For Jumper's Knee: https://rumble.com/v18dsfx-jumpers-knee-what-it-is-and-how-to-fix-it.html?mref=162r1v&mc=7kmda
A great exercise to try when you feel like any weighted movements/holds are causing you knee pain!
Be sure to check out The Rock Doc on all platforms!
Facebook - The Rock Doc
Instagram - @rock.doc.hoops
Tik Tok - @rock.doc.hoops
Rumble - RockDocHoops
Patreon - The Rock Doc
Locals - The Rock Doc
Loading comments...
-
2:00:01
TruthStream with Joe and Scott
14 hours agoAdrenochrome, Time Travel and Wormholes! Our most mindbending and mindblowing interview to date!! Premiers 12/9 3pm pacific 6pm eastern
4.26K9 -
1:41:23
The Michelle Moore Show
16 hours ago'Setting the Record Straight On Many Myths and Lies We've Been Told Concerning Our Health' Guest, Dr. Margaret Aranda: The Michelle Moore Show (Dec 9, 2025)
6.75K3 -
18:16
Nikko Ortiz
12 hours agoFighting A War With Pistols...
2.75K -
1:39:49
PandaSub2000
1 day agoBehemoth - Part I | PSVR 2000 (Edited Replay)
35.8K1 -
26:03
GritsGG
13 hours agoWarzone Brought Back This Over Powered Item! Daily Warzone Tips! #warzone=
1.51K -
LIVE
Lofi Girl
3 years agolofi hip hop radio 📚 - beats to relax/study to
668 watching -
3:08:01
Badlands Media
14 hours agoDEFCON ZERQ Ep. 021: General Flynn - Military Is The Only Way
300K45 -
3:00:33
TimcastIRL
8 hours agoCandace Owens Says MILITARY INVOLVED In Kirk Killing, Says Tim Pool's Brother Tried To SHOOT HIM
306K361 -
2:47:33
Laura Loomer
8 hours agoEP160: THE UNITED STATES OF QATAR
66.3K36 -
4:46:47
Drew Hernandez
1 day agoPRESIDENT TRUMP CONTINUES TO CLASH WITH MTG?
53K27