17 Surprising Things That Trigger Anxiety

Anxiety is the most common mental illness. There are several common causes of anxiety, and some things can make it worse. Certain anxiety triggers make it more likely that you experience an anxiety attack or a full-blown panic attack. Some of these triggers can be personal, and they can be conscious or subconscious. But, there also many common everyday things that trigger anxiety or exacerbate it.

Anxiety triggers can be different for everyone, and most people have more than one trigger. There are also different types of anxiety disorders. These include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Specific Phobias, Panic Disorder, Obsessive Compulsive Disorder (OCD), and Post Traumatic Stress Disorder (PTSD).

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