Keto Crash Course

Everything you need to start keto - in ONE video!!
Time Stamps:
0:35 Avoid the Keto Flu! Electrolytes!
3:45 Breakfast! (If you must eat it. LOL)
7:00 Make your own sugar!
8:00 Do not buy maltodextrin.
8:20 What to eat:
10:15 Eggs (Only the yolks have nutrients. The whites aren't very nutritous.
10:50 Chocolate cravings!!
11:45 Exercise on keto?
12:36 Your sugar addiction! Words of advice.
14:38 Fast food. Carbs and bad oils.
15:11 Becoming fat adapted.

Good fats: Avocados, ghee, butter, heavy cream, olive oil, unrefined coconut oil, any unrefined oils (the veg, corn and soybean oil you buy in the store are all heat processed, and cause damage)
Must haves:
4,500 mg Potassium - Each Avocado 1000 mg
500 mg Magnesium
4,000 mg Sodium (2 teaspoons salt)
1,000 mg Calcium
Vitamin D
B-1 (benfotamine)
Breakfast: Coffee, or bulletproof coffee (if you won't skip a meal) - To make it "bulletproof, you just add 2 tsp - 2 tbsp of ghee or butter. If you do add butter, your body will think it's a meal though. So, you aren't fasting, and you should probably add protein powder.
My fav foods: Steak, eggs, chicken sausage, roast turkey lunchmeat, lamb, hamburger, bacon, sausage, avocados, asparagus, brussel sprouts, arugula, spinach, spring mix lettuce, berries, apple cider vinegar (use in dressing)

Sources: B-1, Dr.Berg: https://youtu.be/rjVXFqiPDwE
400 mcg Folate (It's much better for you to take folate instead of folic acid if you have the MTHFR gene