Mental Health Basics for New College Students (University of Valley Forge First-Year Experience)

My contribution to the First-Year Experience course at University of Valley Forge, an Assemblies of God university in PA. I provide an overview of considerations for your psychological well-being, including physical health, emotional intelligence, cognitive distortions, building anti-fragility, procrastination, and dealing with stress.

#UVF #FYE #CollegeLife #MentalHealthonCampus #WellBeing

For a more extensive talk, check out one of my previous FYE presentations: https://youtu.be/bd4qDmlcDhg

For more on chronotypes:
Overview video: https://youtu.be/wY51Sfh55mg
Michael Breus chronotype test: https://thepowerofwhenquiz.com

Thanks for watching! Please Like, Share, Comment, and Subscribe! If you would like to support the work I do, you can send a donation via Google Pay or PayPal to [email protected] or mail me at Andrew Rodriguez, PO Box 1364, Pottstown, PA 19464. And if you're a student at UVF, come and say Hi sometime!