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With roots in Indian philosophy, yoga is a long-standing and sophisticated discipline. It was first used as a spiritual practice but has since gained popularity as a means of enhancing both physical and mental wellbeing. Although there are other components to classical yoga, asana, breathing exercises, and meditation are often the three main focuses of yoga practiced in different parts of world. Yoga can be practiced in a variety of ways, from relaxing poses to strenuous ones.

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