Zen Meditation | Day 5 | 30 Days Meditation Challenge (Zazen For Beginners)

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✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/

Zen meditation is an ancient Buddhist tradition very popular in Japan. The goal is to self-observe and be in the present, see the world for what it is, without judgement. It's therefore, one of few meditations done with open eyes.

Let me know how the meditation went in the comments! 😀

When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespiritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to [email protected] with a screenshot of your post, and I will send you the course.

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I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
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