20 min Slow Journey into Mindfulness and Awareness Meditation.

Sit back and relax to this hypnotic Mindfulness Meditation to be transported into the deeper confines of our universe, to see that something is out there bigger than ourselves, and to become immersed into another world for a time to relieve stress, anxiety, and any other pent-up emotions.

This music can be used for yoga, stretching, spa time, massage, or just for when you need to relax.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#mindfulness #meditation #relaxation