Episode 74 - Perfectionism

On this episode of The Health & Happiness Podcast, we talk about perfectionism. As this goes almost hand in hand with people pleasing tendencies, we thought this would be the perfect follow up to our last episode. Lauryn gets real and raw and shares a past journal entry and her own struggles with perfectionism, and as always, we share some strategies to try to overcome these tendencies.

https://www.webmd.com/balance/features/how-to-overcome-perfectionism
https://caps.umich.edu/content/coping-perfectionism
https://psycnet.apa.org/fulltext/2018-27801-001.pdf?auth_token=7f4cf35116e6a5ed8ceec26f2b6c3355ded0ac3d
https://journals.sagepub.com/doi/full/10.1177/0734282919881928