Mantra Meditation | Day 3 | 30 Days Meditation Challenge (For Beginners)

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A mantra is basically a word or phrase that is repeated during meditation. They can be spoken, chanted, whispered, or repeated in the mind. Today we will repeat it in the mind. This helps to keep the mind focused during meditation.

Let me know how the meditation went in the comments! 😀

When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespiritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to [email protected] with a screenshot of your post, and I will send you the course.

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I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
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