Carbs In Tofu-- Is It Keto-Friendly?

Carbs In Tofu-- Is It Keto-Friendly?

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Tofu is a soy product that supplies health benefits like boosted memory and also brain power. Yet the number of carbs does tofu have as well as is it keto-friendly? This write-up undergoes whatever you need to know about consuming tofu on keto. I'll cover the carbohydrates in tofu, potential wellness worries, yummy dishes as well as choices. Is Tofu Keto-Friendly? You can eat tofu on a low-carb diet. A 150 gram serving only has 2.8 grams of net carbs and 12 grams of healthy protein. This makes it an useful alternative for vegan as well as vegetarian keto dieters...
Source: https://theketoupdate.com/carbs-in-tofu-is-it-keto-friendly