4 rounds: 30 deep breaths and retention with OM and 432Hz

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5 years ago
25

Hey! I'm trying to fix some issues with the background music in this video.
I used YT BETA tool and the result was not good.
In the meantime, I suggest using these versions:
https://youtu.be/n5rR0B3qbws
https://youtu.be/9gSaodWJoag

Hope to have this ready soon!
Cheeers!

Guided Deep Breathing - 4 rounds to overcome 2 minutes:
round 1) 30 breaths + holding 1mins
round 2) 30 breaths + holding 1mins 30s
round 3) 30 breaths + holding 2mins
round 4) 30 breaths + holding 2mins 30s

#4rounds #DeepBreathing #GuidedBreathing

INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 30 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.

Repeat this process for 4 times!
Enjoy & have fun!

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

00:00 1st round
03:17 2nd round
07:02 3rd round
11:17 4th round

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

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