JIU JITSU E JUDO AOS 40.
5 years ago
61
A prática do Jiu Jitsu brasileiro se desenvolve no solo, quase todo o tempo. Do Jiu Jitsu japonês (Ju Jutsu) veio o Judo, uma arte de projeção e arremesso do oponente ao solo com técnicas refinadas e muio eficientes. Aqui algumas idéias sobre o tema. O Judo após os 40 é também uma excelente prática, além de muito saudável, Levanta e joga. Oss!
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