5 years ago

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Pat Healy sits down with the multidimensional Olivia Young. Olivia is a Culinary trained, former hospitality brand director and wellness entrepreneur. From a young age Olivia found a passion for food and yoga. In 2009 she moved to NYC where she attended the French Culinary Institute. While juggling her work in hospitality with Michelin starred restaurants she began boxing for fitness which satisfied her craving for cardio outside of yoga. This led to founding “ Box and Flow” , a fitness class that pairs the intensity of boxing for fitness and flow of yoga. Pat talks with Olivia about the importance of paying respect to the martial art of Boxing and the mission of what Olivia looks to provide her clients.

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BROOKLYN BOXING PODCAST is a BOXING & COMBAT SPORTS podcast featuring in depth interviews, pre-fight & post-fight shows with your favorite fighters, trainers, promoters & personalities in boxing & other combat sports.
Subjects include: Boxing, Training, Combat, Technique, Equipment, WBC, WBA, IBF, WBO, MMA, UFC, Showtime Boxing , HBO Boxing, DAZN & more...

Hosted by Patrick Healy.

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