Journaling your gratitude, speak it, and incorporate this good feeling into your nervous system

The practice of Gratitude and Journaling, healing
Write and speak about the five to ten things you appreciate and this integrates them into your nervous system.
Journaling prompts:
What do you have that you are grateful for now?
What are five things you are incredibly grateful for at this time in your life and why?
Write about a juicy conversation with a friend or college and think about the good thing and why your contribution was.