25 minute Guided Imagery for Relaxation and Social Anxiety.

This 25-minute Guided Imagery for Relaxation and Social Anxiety begins with a gentle relaxation sequence that you can keep your eyes open, or close them.

Next, I take you through a visualization where you imagine a place that brings you comfort, confidence and peace.

Once you have built this place in your mind, we then travel to a situation that might trigger anxiety, fear or anger.

We then move to recall your peaceful place and the feelings that arose when you were there, implementing these emotions in the anxious situation.

We will then anchor and can recall upon the feelings of comfort and confidence so that you can approach these types of situations with ease and self-assurance.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
• Rick Astley LP. Kimble Young. https://www.flickr.com/photos/kbcool/2226493331

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

#guidedimagery #relaxationmeditation #socialanxiety