Aromatherapy - What is Aromatherapy and How Does it Work? (2020)

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When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling inside? These good feelings created by pleasing aromas are the basis for the art of aromatherapy.

People who practice aromatherapy believe that the scents that a person smells can induce the body to stimulate its ability to heal itself. Depending on the kind of scent or combination of scents that was inhaled or absorbed through the skin, the scent activates the immune system of the body, making it more capable of fighting invading microorganisms that cause disease and boosting its strength.

To make the body heal and become more resistant to illness, practitioners of aromatherapy make use of essential oils. These essential oils are extracted from aromatic plants. They often find uses in the making of scented candles, perfume, soap and other beauty products.

Essential oils are very volatile they evaporate easily and they are easily absorbed into the skin. Practitioners of aromatherapy, however, never use essential oils undiluted because these oils are highly concentrated. They can burn and irritate the skin if they come into direct contact with it.

Essential oils are always mixed with what are called carrier oils before they are used. What, now, are carrier oils? Simply put, they are vegetable oils, extracted from certain kinds of fruits, nuts and vegetables. They are called carrier oils because they literally carry the essential oil when mixed and applied onto the skin.

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