5 years ago

Listen to full tracks on Tera Mangala Meditation Music channel : https://www.youtube.com/c/TeraMangalaMeditationMusic/
@Tera Mangala Meditation Music - Ambient music

Many people believe relaxation is the primary goal of meditation. In fact, calming the mind is an essential facet of the meditative path. Equally essential, though, is the cultivation of insight. Mindfulness practice is designed to promote insight. In fact, it’s also known as insight meditation. With mindfulness, you’re not looking to achieve any particular state (such as relaxation). Instead, you’re working meditatively with whatever comes up. So, if you're listening to music as your practice, you're discovering what’s happening inside you while you listen to that music. You’re exploring your relationship to the music, as a path of self discovery. Ultimately, insight is what turns any ordinary experience, like relaxation, into a profoundly satisfying experience. And you can listen to any music you choose, to develop insight.

You might also find it helpful to be aware of the current scientific research on music therapy. According to the latest findings, music listening is healing when you enjoy the music you’re listening to. End of story. So, if heavy metal is your thing, rock on!

Lots of people believe music must be categorized as spiritual in order for the result of listening to be spiritual. If you have this preconception, meditating with anything other than kirtan, chanting, new age, sacred music, binaural beats etc. would seem less productive. If you enjoy these styles of music, then by all means, practice with them! You need to be doing whatever encourages and supports you in the challenging task of maintaining a meditation practice. And you’re the best person to figure that out.

It’s my job to clarify the finer points and help you make informed choices along your path. You need to know that you absolutely can achieve deeper states listening to any kind of music you choose! Insight is not dependent on a set of conditions. You may find certain types of music support the process of insight for you. Or you may simply enjoy listening to them. If that’s the case, there’s nothing wrong with sticking to those types of music to help you develop your practice. But recognize that this is a personal choice, because it’s what works for you. Meanwhile, stay open to the possibility that even metalheads can achieve Nirvana.

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The purpose of life is to help others, and if you can't help them, won't you at least not hurt them? I know that is a platitude, that that is sentimental and can easily be attacked. But loving, caring is simple, and we make it complex. Our own nevroses make it complex.
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Don't miss our playlists :
🌀 Black Screen Meditation Music :
https://www.youtube.com/watch?v=v01rKoDmSCc&list=PLNwbqfhvVd57nPp-XDgxvazy6L0N3OPuW
🌀 Binaural Beats Meditation Music :
https://www.youtube.com/watch?v=j4nYVhPjvDA&list=PLNwbqfhvVd56-Xw7dtvBQK_lt5kxJ410g
🌀 Meditation Relaxation Orchestral Music :
https://www.youtube.com/watch?v=PB8UZqjMXNM&list=PLNwbqfhvVd55aUDk0ZfvKpqbWs3dSMxFm
🌀 Ultra Deep Meditation Music :
https://www.youtube.com/watch?v=j4nYVhPjvDA&list=PLNwbqfhvVd57qlqaSV9kSeLd1blf1yM-5
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Our tracks suits for Astral Travel, OBE Out Of Body Experience, Astral Projection, Inner Journey, Astral Projecting, Astral Plane Trip, Mind Trip, Lucid Dreaming...

With all my Metta 🍀🍀🍀🍀
Enough reading, enough talking, let's meditate together now!

Website : https://www.teramangala.com/

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Insight Timer : http://insig.ht/teramangala

Tera Mangala Meditation Music on streaming services :

Spotify : https://open.spotify.com/album/3P9MWQnjgo35u2qyuPxv9Q
Apple music : https://music.apple.com/us/album/positive-thinking-will-let-you-do-everything-better/1523810318?uo=4
iTunes : https://music.apple.com/us/album/positive-thinking-will-let-you-do-everything-better/1523810318?uo=4&app=itunes&at=1001lry3&ct=dashboard
Google Play : https://play.google.com/store/music/album/Tmang_Positive_Thinking_Will_Let_You_Do_Everything?id=Bagglwqbql3ikfzimjdnmqtl5qa
Deezer : https://www.deezer.com/fr/album/161130382
More : https://distrokid.com/hyperfollow/tmang/positive-thinking-will-let-you-do-everything-better-than-negative-thinking-will
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#TeraMangala #MeditationMusic #AmbientMusic #RelaxationMusic #SleepMeditation #SleepingMusic #YogaMusic #DeepSleep #RelaxMusic #SleepSounds #HealingMusic #ChakraHealing #PositiveEnergy

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