Hanging out at HealthQuest (Deads/Squats) - 2020703

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3 years ago
7

Deads and Leg Training today. First time on the Pit Shark as well. Pretty neat machine if I do say so myself. And I do.

Today’s Workout Routine:

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 365x5
Set 5: 405x5
Best 1RM: 472.00

Barbell Box Squat
Set 1: 45x5
Set 2: 135x5
Set 3: 225x5
Set 4: 315x5
Set 5: 365x5
Set 6: 405x5
Best 1RM: 472.00

Back Hyperextension (Bodyweight)
Set 1: 212x15
Set 2: 212x15
Set 3: 212x15
Best 1RM: 318.00

Pit Shark Squat
Set 1: 135x10
Set 2: 225x10
Set 3: 315x10
Set 4: 405x10
Best 1RM: 540.00

Leg Extension
Set 1: 175x15
Set 2: 175x15
Set 3: 175x15
Best 1RM: 262.00

Prone Leg Curl
Set 1: 110x15
Set 2: 110x15
Set 3: 110x15
Best 1RM: 165.00

Training Shorts: www.sungalife.com

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