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Kettlebell Combo Arsenal—Snatch, Squat, Press
This is a kettlebell combo that you want to add to your arsenal and is aptly named ARSENAL. It has the snatch, squat, and press. The combo is broken up with some bodyweight work to provide active recovery for the next rep of the combo. This is performed as a FOR TIME task but can also be used an as AMRAP.
Check out our youtube channel where I will post several videos during the week covering the double bell snatch, common mistakes, technique, and more: http://www.youtube.com/cavemantraining?sub_confirmation=1
For over 180+ awesome kettlebell workouts, basic, hybrid, strength, power, mobility, and more, come and join us in the private group where you can work out from home and get coaching included: https://go.cavemantraining.com/cic
We got workouts that make your muscles pop, leave you flustered in a puddle of sweat, and workouts that are just focused on the things most people neglect in their workouts but are so crucial for their movement.
#kettlebell #snatch #squat #press
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